Rice Cooker Lentils and Rice

Rice isn't the only thing you can cook in a rice cooker. Rice cookers, which are designed to shut off or reduce heat at a certain point in their cook cycle, are often on the approved cooking equipment list for dorms. This dish, made with shelf-stable and inexpensive ingredients, is a perfect option for college students looking for a little fiber and protein they can make while they study.
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Prep Time 5 minutes
Cook Time 40 minutes
Total Time 45 minutes
Servings 4
Calories 354.3 kcal

Nutrition

Calories: 354.3 kcalCarbohydrates: 68.2 gProtein: 16.8 gFat: 2.2 gSaturated Fat: 0.4 gSodium: 25.7 mgPotassium: 518.8 mgFiber: 7.01 gSugar: 1.4 gCalcium: 44.5 mgIron: 4.3 mg

Ingredients
  

  • 1 cup lentils
  • 1 cup brown rice
  • 1 cup water
  • 1 cup low-sodium chicken broth
  • 1 tsp. garlic powder
  • 1 tsp. oregano
  • Pepper to taste

Instructions 

  • 1. Place all ingredients into rice cooker and cook until done (30-40 minutes).
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