Baked Haddock with Rice Pilaf & Veggies
Nutrition
Calories: 348 kcalCarbohydrates: 31 gProtein: 42 gFat: 12 gSaturated Fat: 8 gCholesterol: 114 mgSodium: 649 mgFiber: 6 gSugar: 5 gVitamin A: 18.275 IUCalcium: 161 mgIron: 7 mg
Ingredients
- 1 ½ lbs fresh haddock
- 1 cup seasoned bread crumbs
- 2 tablespoons butter
- 1 each lemon
- 1 box rice pilaf
- 1 12 oz. bag Hannaford steam–in–bag frozen green beans
Instructions
- 1. Preheat oven to 425 degrees F
- 2. Lightly grease or spray glass baking dish. Rinse fish, pat dry and coat with bread crumbs, dabs of butter and lemon juice to taste. Cook for approximately 20 minutes or until fish flakes easily
- 3. Cook rice pilaf and green beans per package directions
- 4. Serve fish with rice pilaf and green beans