Cowboy Hummus
Nutrition
Calories: 158.34 kcalCarbohydrates: 29.15 gProtein: 10.42 gFat: 0.55 gSaturated Fat: 0.08 gSodium: 7.9 mgFiber: 7.06 gVitamin A: 0.0955 IUCalcium: 41.02 mgIron: 3.2 mg
Ingredients
- 2 cups cooked red kidney beans the beans should be quite soft
- 3 to 4 tbsp lime juice
- 1 to 2 whole canned chipotle chili seeded and minced
- 2 each Garlic clove minced
- 2 whole Scallions minced
- 3 tbsp minced fresh cilantro plus a few whole sprigs for garnish
- ½ teaspoon ground cumin
- 2 tbsp extra-virgin olive oil optional
- 1 pinch hot sauce
- 1 pinch salt to taste
- 1 pinch black pepper to taste
- 1 pinch cayenne pepper to taste
- 1/3 cup light vegetable stock
Instructions
- Purée the beans, lime juice, chilies, garlic, scallions, minced cilantro, cumin, olive oil, hot sauce, salt, pepper, and cayenne in the processor, adding enough stock to obtain a soft purée. Correct the seasoning, adding salt, chilies, or lime juice to taste. The mixture should be highly seasoned.
- Transfer the hummus to a bowl and garnish with cilantro sprigs. (If you want to get fancy, make decorative lines on top with a wet spatula.) Serve the hummus with the Paleface Chips below.