Deviled Cod
Nutrition
Calories: 204 kcalCarbohydrates: 9 gProtein: 38 gFat: 14 gSaturated Fat: 9 gCholesterol: 75 mgSodium: 200 mgFiber: 7 gSugar: 5 gVitamin A: 10.875 IUCalcium: 53 mgIron: 8 mg
Ingredients
- 2 tbsp melted margarine
- 1-1/2 to 2 lbs cod fillets cut into 4 pieces
- 1/4 cup Dijon mustard
- 1 tbsp capers rinsed and drained
- 1 tablespoon chopped flat leaf parsley
- 1 whole lemon squeezed for the juice
- 1 ½ teaspoon hot pepper sauce
- 1 pinch black pepper
Instructions
- Preheat the grill.
- Brush the foil with some of the melted margarine. Place a piece of cod in the center of each piece of foil and brush with the remaining margarine.
- In a small bowl combine the Dijon mustard, capers, parsley, lemon juice, and Tabasco and mix well. Spread the mixture evenly on the fish and sprinkle with pepper. Loosely enclose the fish in the foil and grill for 8 to 10 minutes. Do not overcook the cod.