Garlic Marinara Sauce
Nutrition
Calories: 122 kcalCarbohydrates: 26 gProtein: 9 gFat: 10 gSaturated Fat: 8 gSodium: 321 mgFiber: 11 gSugar: 16 gVitamin A: 78.025 IUCalcium: 81 mgIron: 9 mg
Ingredients
- 2 tsp olive oil
- 2 cups chopped onion
- 8 whole garlic cloves minced
- 8 cups peeled seeded, and chopped tomato
- 1/2 cup chopped fresh parsley
- 1/4 cup minced fresh oregano
- 1 tsp fennel seeds crushed
- 1/2 tsp salt
- 1 pinch pepper to taste
Instructions
- Coat a large saucepan with cooking spray; add oil and place over medium heat until hot. Add onion and garlic and sauté 3 minutes or until tender. Stir in tomato and remaining ingredients; bring to a boil. Reduce heat and simmer uncovered for 30 minutes, stirring occasionally.
- Position knife blade in food processor bowl and add 3 cups of tomato mixture. Process until smooth. Add tomato pureé back to tomato mixture in saucepan; bring to a boil. Reduce heat and simmer uncovered for 15 minutes, stirring occasionally.
- Serve over pasta, fish or chicken.