Grilled Tuna Steaks with Watermelon-Feta Salad
Nutrition
Calories: 500 kcalCarbohydrates: 17 gProtein: 60 gFat: 21 gSaturated Fat: 5 gCholesterol: 95 mgSodium: 490 mgFiber: 2 g
Ingredients
- 1 Tbsp. olive oil
- 1 Tbsp. fresh lime juice
- 1 tsp. ground cumin
- 3/4 tsp. ground coriander
- 1/2 tsp. freshly ground black pepper
- 4 6 to 8 oz. tuna steaks
- 2 tsp. red wine vinegar Salad
- 1/4 tsp. kosher salt or to taste (Salad)
- 1/4 tsp. freshly ground black pepper or to taste (Salad)
- 1 Tbsp. Taste of Inspirations California Extra-Virgin Olive Oil Salad
- 5 cups cubed 1/2-inch cubes seedless watermelon (Salad)
- 1/2 cup coarsely chopped fresh mint leaves Salad
- 1/4 cup thinly sliced red onion Salad
- 1 5 oz. pkg. Nature’s Place Organic Spring Mix (Salad)
- 1/2 cup Taste of Inspirations Reduced-Fat Crumbled Feta Cheese Salad
Instructions
- 1. Prepare tuna. Preheat grill. Mix oil, lime juice, cumin, coriander, and pepper together in a small bowl. Rub mixture all over the tuna steaks, coating them evenly. Set aside.
- 2. While grill heats, begin salad. In a large bowl, whisk together vinegar, salt, pepper, and oil. Add watermelon, mint, and onion and toss well. Set aside.
- 3. When grill is very hot, brush with oil or spray with vegetable cooking spray. Grill tuna until well marked, about 5 minutes. Turn to finish cooking, about 3 minutes for rare, 5 minutes for medium rare. Transfer tuna to plate.
- 4. Add spring mix to watermelon salad and toss well. To serve, divide salad and tuna among 4 plates. Garnish each salad with about 2 Tbsp. crumbled feta.
- Source: Hannaford fresh Magazine, July - August 2013