Ham and Cheese Corn Bread Rolls
Nutrition
Calories: 255 kcalCarbohydrates: 18 gProtein: 19 gFat: 23 gSaturated Fat: 13 gCholesterol: 42 mgSodium: 685 mgFiber: 6 gSugar: 8 gVitamin A: 6.45 IUCalcium: 228 mgIron: 11 mg
Ingredients
- 1/4 cup uncooked yellow cornmeal
- 3 tbsp all-purpose flour
- 1 tbsp granulated sugar
- 1 tsp double-acting baking powder
- 3 whole Egg whites
- 1/8 tsp cream of tartar
- 2 tbsp vegetable oil
- 5 oz Cheddar cheese shredded, divided
- 2 tbsp plain low-fat yogurt
- 1 tbsp pickle relish
- 1 tsp mustard
- 6 oz thinly sliced boiled ham
Instructions
- Preheat oven to 400°F. Line 15 x 10-1/2 x 1-inch nonstick jelly-roll pan with wax paper; spray paper with nonstick cooking spray and set aside.
- In small mixing bowl combine cornmeal, flour, sugar, and baking powder; set aside. Using electric mixer on medium speed, in large mixing bowl beat egg whites with cream of tartar until stiff but not dry. Alternately fold in cornmeal mixture and oil; fold in 2 oz cheese. Spread batter evenly in prepared pan and bake for 5 to 6 minutes (top should spring back when lightly touched with finger; do not overbake). Remove from oven and turn bread onto a towel; remove and discard wax paper. Starting at wide end, roll bread with towel; set on wire rack and let cool for 5 minutes.
- In small mixing bowl combine yogurt, relish, and mustard; set aside. Unroll bread, remove towel and top with ham slices; spread yogurt mixture over ham and sprinkle with remaining 3 oz cheese.. Reroll bread and place, seam-side down, in nonstick jellyroll pan and bake at 400°F until cheese is melted, about 5 minutes.
- To serve, cut into 12 equal slices.