Name: Marrakesh Beef
Prep time: 15 min
Cook time: 105 min
Total time: 120 min
Ingredients: 2 lb beef bottom round steak (cut 3/4- to 1-inch thick); 1 14 ½ oz italian-style diced tomato or stewed tomatoes with onion, undrained; 1 cup mango chutney; 1 ½ teaspoon mild curry powder; 1 5 oz pkg toasted pine nut Couscous, dry; 1 tablespoon cilantro (optional)

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Marrakesh Beef

Prep Time 15

Cook Time 1 45

Total Time 2

Servings 4

Calories 597 kcal

Ingredients

2 lb beef bottom round steak cut 3/4- to 1-inch thick
1 14 ½ oz italian-style diced tomato or stewed tomatoes with onion, undrained
1 cup mango chutney
1 ½ teaspoon mild curry powder
1 5 oz pkg toasted pine nut Couscous, dry
1 tablespoon cilantro optional

Instructions

1. Heat large nonstick skillet over medium heat until hot. Place beef steaks in skillet; brown evenly. Season with salt and pepper, as desired.
2. Combine tomatoes, chutney and curry powder in small bowl. Pour over steaks; bring to a boil. Reduce heat; cover tightly and simmer 1-1/4 to 1-3/4 hours or until beef is fork-tender.
3. Meanwhile prepare couscous according to package directions, omitting butter or oil.
4. Carve steaks into thin slices. Serve over couscous. Top with cooking liquid and cilantro, if desired.
Cook's Tip: Regular cooked couscous can be substituted.
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc; and a good source of fiber.
Photo and Recipe Courtesy of The Beef Checkoff

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