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Millet Pâte

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Prep Time 15 minutes
Total Time 20 minutes
Course Cooking for a Crowd, Sandwiches/Burgers/Wraps, Sauces and Condiments, Snacks
Servings 2
Calories 528 kcal

Nutrition

Calories: 528 kcalCarbohydrates: 76 gProtein: 31 gFat: 24 gSaturated Fat: 10 gSodium: 1020 mgFiber: 17 gSugar: 6 gVitamin A: 134.975 IUCalcium: 363 mgIron: 12 mg

Ingredients
  

  • 3/4 cup cooked millet
  • ½ cup grated carrot
  • 1 cup crumbled firm tofu
  • 2 tbsp tahini
  • 3 tablespoon yellow or white miso
  • 1/4 cup nutritional yeast
  • 1/4 tsp celery seeds
  • 1/2 tsp savory

Instructions 

  • Place all the ingredients in a bowl. Mix well.
  • Use this pâté as a sandwich spread on whole grain bread with lettuce or sprouts.
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