Spinach Souffle

Nutrition
Calories: 213 kcalCarbohydrates: 18 gProtein: 20 gFat: 18 gSaturated Fat: 12 gCholesterol: 238 mgSodium: 482 mgFiber: 6 gSugar: 10 gVitamin A: 170.3 IUCalcium: 338 mgIron: 12 mg
Ingredients
- 3/4 cup shredded Gruyère or Jarlsberg cheese
- 1 cup milk
- 3 tbsp cornstarch mixed with 3 tbsp water
- 3/4 tsp salt
- 1/4 tsp ground nutmeg
- 2 tsp butter
- 1 whole small onion finely chopped
- 16 oz spinach stemmed and finely chopped
- 6 whole eggs separated
- 1/4 tsp cream of tartar
Instructions
- Preheat the oven to 375°F. Butter an 8-cup soufflé dish and sprinkle the bottom and sides with 2 tablespoons of the shredded cheese.
- In a medium saucepan, heat the milk until scalded; add the cornstarch mixture and stir over medium heat until thickened. Stir in the salt and nutmeg and set aside.
- In a large skillet, melt the butter over medium heat and cook the onion until softened, about 5 minutes. Add the spinach and cook just until heated through and still slightly crisp, about 1 minute; drain off any liquid. In a blender or food processor, purée the spinach and egg yolks until the spinach is minced. Stir the spinach mixture into the cornstarch-thickened sauce. Mix in the remaining cheese.
- In a large bowl, beat the egg whites until foamy. Add the cream of tartar and beat until stiff, glossy peaks form. Fold one-fourth of the beaten egg whites into the spinach mixture. Fold this mixture into the remaining egg whites. Spoon the batter into the prepared soufflé dish; smooth the surface. Bake in the oven for 35 minutes, or until puffed and golden brown.