Thousand-Names Bean Soup
Nutrition
Calories: 140.17 kcalCarbohydrates: 17.28 gProtein: 3.41 gFat: 7.13 gSaturated Fat: 1.01 gSodium: 1310.75 mgFiber: 3.08 gVitamin A: 70.8995 IUCalcium: 57.84 mgIron: 2.09 mg
Ingredients
- 3 cups dried mixed beans
- 3 tbsp olive oil
- 1 large onion chopped
- 3 or 4 garlic cloves
- 1 medium carrot cut into 1/2-inch chunks
- 1 stalk celery tough strings removed, cut into 1/2-inch chunks (optional)
- 8 cups or more vegetable broth
- 2 tsp salt
- 1 tsp marjoram
- 1 tsp sage
- 1 tsp rosemary
- 1 tsp thyme
- 1 tsp savory
- 1 tsp basil
- 1 tsp oregano
- 1 can tomatoes chopped (optional)
- 1 or 2 chipotle peppers optional
- Half-and-half optional
Instructions
- The night before you plan to make this soup, place the dried mixed beans in a large bowl. (You may purchase a bag of fancy beans already mixed, or invest in many bags of different beans to make your own -- dried beans are inexpensive.) Cover beans with water and soak overnight. (
- Next morning, drain the water off your beans and you're ready to make your soup.
- If you forget to soak your beans the night before, on the day of your soup-making, place the dried mixed beans in enough water to cover and bring to a boil in a large pot, boil for 3 minutes, then cover pot, turn off heat, and allow to sit for 2 hours. Then proceed with recipe.
- In a very large soup pot, heat the olive oil, and add the onion, garlic, carrot, and celery and sauté until slightly softened.
- Add the vegetable broth, beans, salt, and the dried herbs of your choice to the pot (marjoram, sage, rosemary, or thyme are all delicious; savory is supposed to reduce the gassy effects of beans; basil and oregano, along with a can of chopped tomatoes added in the last half hour of cooking, will give your soup a delightful Italian flavor). This recipe can be adjusted in infinite ways to suit your tastes. Toss in 1 or 2 chipotle peppers if you like (they give a wonderful smoky taste as well as some additional heat).
- Bring soup to a boil, then reduce heat, cover, and simmer about 2 hours, or until beans are tender, adding more broth if necessary to thin. Adjust seasoning and serve hot. With crusty bread and a salad, you have a meal. (This soup may also be pureed in a blender: remove chilies before blending, if you used them, and puree all or part of the soup, adding half-and-half, if desired, for an extra-creamy version.)