Tuna-Melon Plates
Nutrition
Calories: 392 kcalCarbohydrates: 30 gProtein: 26 gFat: 32 gSaturated Fat: 12 gCholesterol: 39 mgSodium: 271 mgFiber: 6 gSugar: 27 gVitamin A: 97.7 IUCalcium: 49 mgIron: 11 mg
Ingredients
- 2 cups cubed cantaloupe or honeydew melon
- 11 oz canned mandarin orange sections drained
- 2/3 cup cubed brick mozzarella or Monterey Jack cheese (3 ozs)
- ½ cup Finely chopped celery
- 9 ¼ ozs canned chunk light tuna
- ½ cup mayonnaise or salad dressing
- 1 tablespoon milk
- 1 tablespoon lemon juice
- ¼ teaspoon onion powder
- 2 tablespoon Chopped pecans toasted
Instructions
- Mix together 2 cups cubed cantaloupe or honeydew melon; one 11-ounce can mandarin orange sections, drained; 3/4 cup cubed brick, mozzarella, or Monterey Jack cheese (3 ounces); and 1/2 cup chopped celery. Drain and flake one 9-1/4-ounce can chunk white tuna. Line 4 salad plates with leaf lettuce (optional). Arrange melon mixture and tuna over lettuce. For dressing, stir together 1/2 cup mayonnaise or salad dressing, 1 tbsp milk, 1 tbsp lemon juice, and 1/4 teaspoon onion powder. Drizzle dressing over fruit mixture and tuna. Sprinkle with 2 tablespoons toasted broken pecans.