Winter Orange & Wild Rice Salad
Nutrition
Calories: 180 kcalCarbohydrates: 23 gProtein: 3 gFat: 8 gSaturated Fat: 1 gSodium: 300 mgFiber: 2 gSugar: 4 g
Ingredients
- 1 each orange zest, juice and pieces
- 2 tablespoon olive oil
- ¼ cup Chopped fresh parsley
- 1 pkg Uncle Ben's whole grain quick-cooking wild rice blend
- ¼ cup Red onion diced
Instructions
- 1. Cook rice according to package.
- 2. Zest the orange and set aside. Peel the rest of the orange including the pith and discard. Cut the orange into quarters, juice one quarter and cut the rest into pieces.
- 3. Whisk orange juice, olive oil, and parsley. Combine all ingredients and toss.
- Recipe created by Heather Quintana, Certified Health Coach