20 Minute Chicken Creole

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Prep Time 15 mins
Cook Time 13 mins
Total Time 28 mins
Servings 4
Calories 181 kcal

Nutrition

Calories: 181 kcalCarbohydrates: 30 gProtein: 25 gFat: 10 gSaturated Fat: 9 gCholesterol: 46 mgSodium: 283 mgFiber: 8 gSugar: 15 gVitamin A: 16.75 IUCalcium: 51 mgIron: 10 mg

Ingredients
  

  • 4 each Boneless skinless chicken breast halves, cut in thin strips
  • 14 oz Canned diced tomatoes
  • 1 cup Chili sauce low-sodium
  • cup Chopped green bell pepper
  • cup Chopped celery
  • 2 each Cloves garlic minced
  • 1 tablespoon Fresh basil leaves chopped
  • ¼ teaspoon Crushed red pepper
  • ¼ teaspoon Salt
  • ¼ cup Chopped onion
  • 1 tablespoon Fresh parsley

Instructions 

  • 1. Spray deep skillet with nonstick cooking spray and heat pan over high heat.
  • 2. Cook chicken in hot skillet, stirring for 3-5 minutes or until no longer pink. Reduce heat
  • 3. Add tomatoes with juice and all other ingredients. Bring to a boil and reduce heat. Simmer covered for 10 minutes.
  • 4. Serve over hot cooked rice or pasta.
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