Better Burgers

Nutrition
Calories: 482 kcalCarbohydrates: 23 gProtein: 31 gFat: 32 gSaturated Fat: 13 gCholesterol: 101 mgSodium: 740 mgFiber: 2 gSugar: 4 gVitamin A: 0.025 IUCalcium: 88 mgIron: 7 mg
Ingredients
- 1 ΒΌ lbs ground beef chuck
- 3/4 tsp salt
- 1/4 tsp ground black pepper
- 4 whole hamburger buns
Instructions
- Place ground chuck in a large bowl and break up with fingers to increase surface area for seasoning. Sprinkle salt and pepper over meat and toss lightly with hands to distribute seasoning. Divide meat into 4 equal portions (5 oz each). With cupped hands, toss portion of meat back and forth to form a loose ball. Pat lightly to flatten to a 1-inch-thick burger, 3-1/2 to 4 inches across, using your fingertips to create a pocked, textured surface. Repeat with remaining meat.
- If grilling burgers, heat enough coals to make a hot fire (at least 5 pounds). When coals are hot and covered with white ash, spread them over half of grill. Replace grill rack and lid; heat until grill rack is very hot, about 5 minutes. Place burgers on grill rack over hot coals, cover and grill on one side (see below for exact cooking time). Turn burgers and grill to desired doneness.
- If pan-broiling, heat a 12-inch cast-iron skillet over medium-high heat until very hot, at least 5 minutes. When pan is hot (drops of water flicked into the pan evaporate immediately), add patties and cook one side. Turn burgers and cook to desired doneness.
- Serve immediately with buns and any desired toppings.
