Braised Beef Shanks with Coconut Milk, Ginger, and Cumin

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Prep Time 30 minutes
Cook Time 6 hours 40 minutes
Total Time 7 hours 10 minutes
Course Main Dishes
Servings 6
Calories 631 kcal

Nutrition

Calories: 631 kcalCarbohydrates: 30 gProtein: 84 gFat: 44 gSaturated Fat: 29 gCholesterol: 134 mgSodium: 1188 mgFiber: 17 gSugar: 16 gVitamin A: 91.575 IUCalcium: 117 mgIron: 27 mg

Ingredients
  

  • 3 tbsp butter
  • 2 tbsp peanut oil preferably Asian
  • 2-1/2 cups chopped onions
  • 2 whole carrot cut into 1/4" pieces
  • 3 whole Garlic cloves minced
  • 1 tablespoon Fresh ginger root minced
  • ¼ cup flour
  • 2 tsp salt plus more to taste
  • 1-1/2 tsp freshly ground black pepper
  • 4 lbs beef shanks cut 1-1/2 - 2 inches thick
  • 2-1/2 tsp ground coriander
  • 1 teaspoon ground cumin
  • 1/2 tsp turmeric
  • ½ teaspoon dried red pepper flake
  • 1-3/4 cups beef stock
  • 1-1/2 cups unsweetened coconut milk
  • 1 oz cinnamon stick 1 stick
  • 1 oz black cardamom pod 3 cardamon pods
  • 1 oz bay leaf 2 bay leaves
  • 1 tablespoon chopped fresh cilantro for garnish

Instructions 

  • Preheat the oven to 325°F. Melt 1 tbsp of the butter with 1 tbsp of the peanut oil in a large roasting pan or Dutch oven over medium-high heat. Add the onions, carrots, garlic, and ginger, reduce the heat to medium, and cook, stirring, until the vegetables soften, about 10 minutes. Remove the vegetables with a slotted spoon and keep warm.
  • Mix the flour, salt, and pepper together in a shallow bowl. Coat each of the pieces of beef shank in the flour and shake off the excess. Add the remaining 2 tablespoons butter and 1 tbsp oil to the pot and heat. Over medium-high heat, brown the meat well on all sides, 5 to 7 minutes. Remove the shanks to a platter.
  • Reduce the heat to medium and add the coriander, cumin, turmeric, and red pepper flakes. Stir for 1 minute to release the oils from the spices. Stir in 1/2 cup of the beef stock and scrape up any browned bits from the bottom of the pan. Stir in the remaining 1-1/4 cups beef stock and the coconut milk and bring to a boil.
  • Return the shanks and vegetables to the pan. Place the cardamom pods lightly smashed, bay leaves and cinnamon stick in a cheesecloth and make a pouch. Add the cheesecloth pouch of spices. Cover the pot, bring it to a boil, and place it in the preheated oven.
  • The shanks should braise until the meat is tender and shrinking away from the bone, 2-1/2 to 3-1/2 hours. Check the shanks from time to time to make sure they aren't sticking to the bottom of the pot.
  • When the shanks are tender, remove them to a warm platter and cover loosely with foil to keep warm. Degrease the braising liquid if necessary, and reduce it over medium-high heat to thicken slightly. Remove the spice pouch and taste for salt and pepper.
  • Serve the shanks on warm plates with steamed jasmine rice; ladle the sauce over them, and garnish with the cilantro.
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