Chicken A la Creole
Nutrition
Calories: 138 kcalCarbohydrates: 21 gProtein: 17 gFat: 15 gSaturated Fat: 12 gCholesterol: 18 mgSodium: 222 mgFiber: 10 gSugar: 12 gVitamin A: 40.1 IUCalcium: 45 mgIron: 13 mg
Ingredients
- 1 tbsp olive oil
- 1-1/2 to 2 lbs boneless chicken thighs
- 1 whole onion large, chopped
- 2 whole Green bell peppers chopped
- 2 whole Garlic cloves minced
- 2 tablespoons all-purpose flour
- 4 whole tomatoes large, chopped
- 2 dash Whole bay leaves
- 1 tsp thyme
- 1 dash salt to taste
- 1 dash Black pepper freshly ground, to taste
- 1/2 cup chicken stock
- 1 bunch parsley chopped
Instructions
- Heat the oil over high heat in a wok or large frying pan and sauté the chicken with the onion and the peppers. When the chicken begins to brown, add the garlic and continue to cook for 1/2 minute. Add the flour to the pan and stir and fry until well blended, 2 or 3 minutes. Add the tomatoes, bay leaves, thyme, salt and pepper, and the stock and bring to a boil. Lower the heat to just simmering and cook for 15 to 20 minutes, stirring occasionally to prevent sticking (watch for bottom-sticking). Serve over rice, garnished with chopped parsley.