Cinnamon and Apricot Souffles
Nutrition
Calories: 75 kcalCarbohydrates: 8 gProtein: 10 gFat: 9 gSaturated Fat: 7 gCholesterol: 161 mgSodium: 64 mgFiber: 4 gSugar: 5 gVitamin A: 5.3 IUCalcium: 39 mgIron: 6 mg
Ingredients
- 1 teaspoon low-fat spread for greasing
- 1 tablespoon all-purpose flour for dusting
- 3 whole eggs
- ½ cup all-fruit apricot preserve
- ½ whole lemon zested
- 1 tsp ground cinnamon plus extra to decorate
Instructions
- Preheat the oven to 375°F. Lightly grease four individual soufflé dishes and dust them lightly with flour.
- Separate the eggs and place the yolks in a bowl with the fruit spread, lemon zest and cinnamon.
- Beat hard until the mixture is thick and pale in color.
- 4. Place the egg whites in a grease-free bowl and beat them until they form soft peaks when the beater is lifted.
- Using a metal spoon or spatula, gradually fold the egg whites evenly into the yolk mixture.
- Divide the soufflé mixture among the prepared dishes and bake for 10 - 15 minutes, until well-risen an golden brown. Serve immediately, with a little extra ground cinnamon.