Continental Beef Steak
Nutrition
Calories: 34.87 kcalCarbohydrates: 1.14 gProtein: 0.15 gFat: 3.44 gSaturated Fat: 0.44 gSodium: 30.18 mgFiber: 0.36 gVitamin A: 2.28975 IUCalcium: 8.74 mgIron: 0.09 mg
Ingredients
- 1 4- pound beef top round steak cut about 1-1/2 inches thick
- unseasoned instant meat tenderizer
- 1/2 tsp oregano
- 1/4 tsp seasoned pepper
- 1 garlic clove minced
- 3 large green or red peppers
- 3 tbsp salad oil
- 1-1/2 cups thinly sliced celery
- 2 14-1/2- ounce cans sliced baby tomatoes drained
- 1 10- ounce jar colossal stuffed olives drained and halved
- 2 tbsp capers drained
Instructions
- Preheat broiler. With sharp knife, lightly score both sides of steak. Use meat tenderizer as label directs; sprinkle both sides of steak with oregano, seasoned pepper and minced garlic. Place steak on greased rack in broiling pan; broil 35 minutes for rare or until of desired doneness, turning once.
- Meanwhile, slice the green peppers crosswise into rings; discard the seeds.
- In 12-inch skillet over medium-high heat, in hot salad oil, cook peppers and celery 10 minutes or until tender-crisp. Add tomatoes, olives and capers; heat through.
- Place steak on warm large platter; with slotted spoon, spoon vegetables around it.