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Egg White Omelettes

3 from 1 vote
Prep Time 10 mins
Cook Time 5 mins
Total Time 20 mins
Course Breakfast and Brunch, Brunch, Vegetarian
Servings 2
Calories 117.48 kcal

Nutrition

Calories: 117.48 kcalCarbohydrates: 0.73 gProtein: 8.23 gFat: 9.06 gSaturated Fat: 5.81 gCholesterol: 37.62 mgSodium: 270.27 mgVitamin A: 4.64475 IUCalcium: 231 mgIron: 0.08 mg

Ingredients
  

  • 10 - 12 egg whites
  • 1 small purple onion chopped fine
  • 1 medium tomato chopped fine
  • 1 green pepper chopped fine
  • 1 red pepper chopped
  • 1/2 cup grated gouda cheese
  • Vegetable oil spray

Instructions 

  • Beat together egg whites and just a splash of water (to give the whites a little volume).
  • Sauté the onion, tomato, and pepper in one pan on low heat.
  • Spray a pan or skillet with just a touch of vegetable oil spray. Pour in whites and cook to desired consistency.
  • Either top the whites or fold in vegetable mixture and serve hot!
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