epinards En Branche
Nutrition
Calories: 25.81 kcalCarbohydrates: 0.04 gProtein: 0.03 gFat: 2.9 gSaturated Fat: 1.84 gCholesterol: 7.63 mgSodium: 2.77 mgFiber: 0.01 gVitamin A: 2.2195 IUCalcium: 3.35 mg
Ingredients
- 2 10- ounce packages fresh spinach
- 2 cups water
- Salt and freshly ground pepper to taste
- 1/8 tsp freshly grated nutmeg
- 1 tbsp butter.
Instructions
- Pull away and discard any tough stems and blemished leaves from the spinach. Rinse and drain the spinach.
- Pour the water in a kettle and bring to the boil. Add salt to taste and the spinach. Stir down to wilt.
- Bring to the boil, stirring occasionally, and cook about 5 minutes. Empty the spinach into a colander and drain. Press with the back of a wooden spoon to extract most of the liquid. Squeeze between the hands to extract additional moisture.
- Put the spinach on a flat surface and chop coarsely.
- Add salt, pepper and nutmeg.
- To a skillet add the butter, and when it starts to brown add the spinach. Cook, tossing and stirring, just to heat through.