French Bread Pizzas with Artichokes

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Prep Time 15 mins
Cook Time 15 mins
Total Time 45 mins
Course Appetizers, Casual Party, Vegetarian
Servings 4
Calories 209 kcal

Nutrition

Calories: 209 kcalCarbohydrates: 24 gProtein: 17 gFat: 17 gSaturated Fat: 12 gCholesterol: 19 mgSodium: 334 mgFiber: 14 gSugar: 11 gVitamin A: 17.375 IUCalcium: 292 mgIron: 11 mg

Ingredients
  

  • 1 tbsp sunflower oil
  • 1 whole onion chopped
  • 1 whole Green bell pepper chopped
  • 7 oz can chopped tomatoes
  • 1 tbsp tomato paste
  • 4 stick french bread sticks
  • 14 oz canned artichoke heart drained
  • 4 oz mozzarella cheese sliced
  • 1 tbsp poppy seeds
  • 1 pinch salt
  • 1 pinch black pepper

Instructions 

  • Heat the oil in a frying pan. Add the chopped onion and bell pepper, and cook for 4 minutes until just softened.
  • Stir in the chopped tomatoes and tomato paste. Cook for 4 minutes. Remove from the heat, and add salt and pepper to taste.
  • Cut the piece of French stick in half lengthwise. Cut each half in four to give eight pieces in all.
  • Spoon a little of the pepper and tomato mixture over each piece of bread. Preheat the broiler.
  • Slice the artichoke hearts. Arrange them on top of the pepper and tomato mixture. Cover with the mozzarella slices, and sprinkle with the poppy seeds,
  • Arrange the French bread pizzas on a rack over a broiler pan, and broil for 6 - 8 minutes until the cheese melts and is beginning to brown. Serve at once.
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