Garlic-Lime Black Bean and Avocado Spread
Enjoy this spread as a dip with veggie strips and baked chips. Stir in extra veggies to make it a more robust meal: good candidates include jalapenos, corn, and black beans. Layer it in a wrap with grilled chicken, lettuce, and tomatoes for an easy lunch. If you like a little heat, serve it with a splash of hot sauce.
Nutrition
Calories: 73.2 kcalCarbohydrates: 10.5 gProtein: 3.1 gFat: 2.7 gSaturated Fat: 0.4 gSodium: 118.6 mgPotassium: 253.6 mgFiber: 3.93 gSugar: 1.6 gCalcium: 16 mgIron: 0.8 mg
Ingredients
- 1 19 oz. can black beans, rinsed and drained
- 1 small carrot diced
- 1 avocado peeled and diced
- 1 clove garlic chopped
- ⅓ cup lime juice
- 1 cup tomatoes seeded and diced
- ½ cup bell pepper diced
- ¼ cup chopped green onions
- 2 Tbsp. chopped fresh cilantro
- 1 tsp. honey
- ¼ tsp. sea salt
- Pepper to taste
Instructions
- 1. Place beans, carrots, avocado, garlic, and lime juice in a food processor and pulse until smooth.
- 2. Combine the pureed mixture and remaining ingredients in a medium bowl stirring until well blended. Let sit for 30 minutes to let flavors meld.