Hawaiian-Style Tuna
Cook the vegetables and fruit up stir-fry style. You can cook them over the grill in cast iron so you can take advantage of grilling to draw out the best flavor in the tuna. Remember, if you're buying tuna from a reputable and fresh source, tuna can be at its best when served a bit rare. Add more ginger to taste, and if you're salting to taste, try low-sodium soy sauce for great added umami.
Nutrition
Calories: 311.8 kcalCarbohydrates: 36.2 gProtein: 30.7 gFat: 4.8 gSaturated Fat: 0.9 gCholesterol: 44.2 mgSodium: 58.8 mgPotassium: 906.6 mgFiber: 3.42 gSugar: 16.8 gCalcium: 37 mgIron: 2 mg
Ingredients
- 1 cup brown rice
- 1 Tbsp. olive oil
- 1 green bell pepper diced
- 1 red bell pepper diced
- 1 yellow bell pepper diced
- 1 red onion diced
- 1 lb. tuna or halibut sliced into strips
- 1 8 oz. can pineapple chunks, juice reserved
- 6 oz. pineapple juice
- 1½ tsp. ground ginger
Instructions
- 1. Cook rice according to package directions.
- 2. While rice is cooking, heat a large skillet over medium-high heat. Add oil and swirl to coat bottom of skillet. Cook peppers and onion, covered, until soft (12-15 minutes).
- 3. Add tuna, undrained pineapple, pineapple juice, and ginger to skillet and cook, uncovered, until fish flakes easily with a fork (4-7 minutes).
- 4. Serve hot over rice.