Honey-Mustard and Garlic Chicken
Nutrition
Calories: 199 kcalCarbohydrates: 21 gProtein: 22 gFat: 8 gSaturated Fat: 4 gCholesterol: 53 mgSodium: 48 mgFiber: 4 gSugar: 20 gVitamin A: 0.8 IUCalcium: 15 mgIron: 4 mg
Ingredients
- 1/4 cup honey
- 1/2 cup dijon mustard
- 4 whole boneless chicken breasts
- 1 whole Garlic clove minced
Instructions
- 1. Preheat the oven to 350°F (180°C).
- 2. In a small bowl, combine the honey and mustard.
- 3. Make four small cuts in the center of each chicken breast, then arrange them in a baking dish. Insert a sliver of garlic into each cut. Spread the honey-mustard mixture over each breast.
- 4. Bake for 30 minutes, basting the chicken once or twice with sauce from the pan. Then transfer to the preheated broiler (or turn the oven temperature up to broil) and cook for 5 minutes, until the tops are crisp (but not burnt).