Italian Baked Cod
If you're looking for a simple way to cook cod that's full-flavored and uncomplicated, this dish is worth your consideration. Serve it with a side salad and some crusty, whole-grain bread for a light summer meal. Tip: This dish works easily as well with fresh or frozen cod.
Nutrition
Calories: 163.5 kcalCarbohydrates: 12.9 gProtein: 17.2 gFat: 4.2 gSaturated Fat: 0.6 gCholesterol: 36.6 mgSodium: 224.1 mgPotassium: 398.7 mgFiber: 2.21 gSugar: 7.7 gCalcium: 66 mgIron: 1.7 mg
Ingredients
- 1 Tbsp. olive oil
- ¾ cup chopped onion
- 1 tsp. minced garlic
- 1 28 oz. can diced tomatoes
- 1 Tbsp. sliced black olives
- 1 tsp. basil
- 12 oz. cod fillets
Instructions
- 1. Preheat oven to 450ºF.
- 2. Heat oil in a skillet over medium heat and sauté onions and garlic until tender (5-8 minutes).
- 3. Stir in tomatoes, olives, and basil. Simmer until thickened (10-12 minutes).
- 4. Place cod fillets in a non-stick baking dish and top with sauce. Cover and bake until fish flakes easily (10-12 minutes). Serve hot.