Junk Food Junkie -- Not!
Nutrition
Calories: 454.95 kcalCarbohydrates: 81.95 gProtein: 13.62 gFat: 8.62 gSaturated Fat: 4.1 gCholesterol: 17.46 mgSodium: 1801.38 mgFiber: 5.63 gVitamin A: 28.07125 IUCalcium: 199.11 mgIron: 2.73 mg
Ingredients
- 4 cups water
- 1 teaspoon kosher salt
- 1 cup chopped broccoli
- 3/4 cup chopped tomato seeds discarded
- 3 tablespoons picante sauce
- 3 tbsp chopped red onion
- 1 tbsp balsamic vinegar
- 1 tbsp fresh lime juice
- 1/2 tsp minced garlic
- 1 cup cooked brown rice warm
- 1/4 cup grated sharp Cheddar cheese
- 2 each Flour tortilla 10"
- 3 tablespoons basil leaf chopped fresh
Instructions
- Combine the water and 1 teaspoon kosher salt in a medium saucepan and bring to a boil over high heat. Add the broccoli and cook until the broccoli turns bright green and is tender yet crisp, about 1 minute. Drain the water and rinse the broccoli under cold water. Let drain completely and set aside.
- Combine the tomato, picante sauce, basil, onion, vinegar, lime juice, garlic, and 1/4 teaspoon kosher salt in a large bowl. Add the broccoli, rice, and cheese and stir to combine. Divide among the tortillas and wrap . Enjoy this wrap immediately.