Mediterranean Fish Soup
Mediterranean Fish Soup
Nutrition
Calories: 255 kcalCarbohydrates: 30 gProtein: 29 gFat: 12 gSaturated Fat: 8 gCholesterol: 55 mgSodium: 128 mgFiber: 8 gSugar: 7 gVitamin A: 22.075 IUCalcium: 90 mgIron: 8 mg
Ingredients
- 1 tablespoon Olive oil
- 1 cup Chopped onion
- 1 each Garlic cloves crushed
- 2 each Tomatoes cored and quartered
- 1 each Celery stalks sliced
- 1 each Orange grated zest
- 1 oz dried bay leaf
- 16 oz Large Idaho potatoes peeled and sliced thin
- 1 lb Flounder fillets fresh, cut into 3 inch pieces
Instructions
- 1. Heat oil in large soup pot over medium heat.
- 2. Sauti the onion until soft, about 3-4 minutes. Add garlic and sauti 1 minute.
- 3. Add tomatoes, celery, orange zest, bay leaf, pepper, and chicken broth. Cook until the vegetables are soft; remove bay leaf. Puree in blender.
- 4. Put broth back on stove and cook the potatoes for 7 minutes. Add fish and cook until fish and potatoes are done, about 10 minutes.