Mustard Steak
Nutrition
Calories: 192.29 kcalCarbohydrates: 3.42 gProtein: 2.46 gFat: 17.31 gSaturated Fat: 6.24 gCholesterol: 20.55 mgSodium: 9.09 mgFiber: 1.22 gVitamin A: 10.54375 IUCalcium: 60.17 mgIron: 1.04 mg
Ingredients
- About 2 lbs of beef steak 2 large or 4 small steaks, rib-eye, T-bone or top round steak, cut 3/4 inch thick
- Salt and freshly ground black pepper to taste
- 2 tbsp of your favorite mustard
- 2 tbsp butter
- 2 tbsp olive oil
- 2 tbsp gin or your favorite booze
- 1/4 tsp cumin seeds
- 4 tbsp sour cream
- 2 tbsp chopped parsley
Instructions
- Season the steaks with salt and pepper and spread the mustard generously on both sides of the steak. Heat the butter and olive oil over high heat in a very large heavy cast-iron skillet. Brown the steak on both sides, then lower the heat to moderate and cook to desired doneness, turning the steak every 4 minutes to prevent the juices from evaporating.
- Remove the steaks to a warmed serving platter. Splash in the gin, raise the heat, and cook until it evaporates; or flame the gin, if you wish.
- Add the cumin seeds to the pan. Stir in the sour cream, blending thoroughly with the pan juices. Add the parsley. Cook over high heat until the sauce reduces slightly. Pour over the steaks and serve.