Pan-Seared Crispy Salmon - Recipe courtesy of Chef G. Garvin
Nutrition
Calories: 500 kcalCarbohydrates: 23 gProtein: 46 gFat: 35 gSaturated Fat: 12 gCholesterol: 111 mgSodium: 230 mgFiber: 4 gSugar: 16 gVitamin A: 21.5 IUCalcium: 65 mgIron: 10 mg
Ingredients
- 4 - 6 ounce 24 oz total salmon fillets, with skin
- 1 pinch kosher salt
- 3 tablespoons Olive oil
- 1 teaspoon minced garlic
- 2 tablespoons diced shallot
- 1 whole Leek cleaned and chopped, white part only
- 1 ½ cups shelled fresh cannellini beans cooked
- 2 cups white wine
- 1 teaspoon unsalted butter
- Don't forget the Coca Cola® - the perfect beverage pairing!
Instructions
- Season the fish on both sides with salt and pepper. Heat 3 tablespoons of the olive oil in a sauté pan. Place the salmon, skin-side down, in the pan and cook (without moving the fish) until the skin is crispy, about 4 to 5 minutes. Reduce the heat, turn the salmon, and continue to cook for another 3 to 4 minutes.
- Meanwhile, heat the remaining tablespoon oil in another sauté pan over medium heat. Add the garlic, shallots, and leek; sauté for 3 to 5 minutes until the leak begins to soften.
- Add the cannellini beans and the wine; bring to a gentle simmer. Add the butter. Season to taste with salt and pepper.
- Don't forget the Coca Cola - the perfect beverage pairing!