Revithia

No ratings yet
Prep Time 30 minutes
Cook Time 1 hour 10 minutes
Total Time 1 hour 40 minutes
Servings 1
Calories 1486 kcal

Nutrition

Calories: 1486 kcalCarbohydrates: 247 gProtein: 54 gFat: 42 gSaturated Fat: 10 gSodium: 5080 mgFiber: 53 gSugar: 19 gVitamin A: 218.7 IUCalcium: 536 mgIron: 21 mg

Ingredients
  

  • 2 tablespoon Extra virgin olive oil
  • 2 each Medium onion finely chopped
  • 2 each Cloves garlic minced
  • 3 tablespoon Chopped fresh sage
  • 30 oz Chickpeas canned, drained and rinsed
  • 4 cup Water
  • 1 teaspoon Salt
  • 2 cup Hannaford Inspirations Baby Arugula
  • 3 tablespoon Freshly squeezed lemon juice

Instructions 

  • 1. In a 3-quart nonreactive pot, heat olive oil over medium-low heat. Sauti onions until soft, about 5 minutes. Add garlic and sage and sauti, stirring until aromatic, about 3 minutes. Add chickpeas, water or broth, and salt. Bring to a boil, then reduce heat to low and simmer, uncovered, for 40 minutes.
  • 2. Meanwhile, gather arugula leaves into a tight bunch and slice thinly. Set aside.
  • 3. Add lemon juice to soup. With a handheld immersion blender, partially blend soup, leaving some chunks and whole chickpeas. Alternately, purie half the soup in a blender or food processor and return it to the pot. Ladle soup into bowls. Garnish each bowl with 1/2 cup of arugula and, if desired, drizzle with olive oil. Serve immediately, with a plate of lemon wedges on the side.
  • Suggestions: Use extra virgin olive oil drizzles for garnish. fresh sage can be substituted for 1 Tbs. dried. Use lemon wedges for garnish.
  • Source: Hannaford fresh Magazine, May - June 2008
Keyword featured
Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors