Revithia

Nutrition
Calories: 1486 kcalCarbohydrates: 247 gProtein: 54 gFat: 42 gSaturated Fat: 10 gSodium: 5080 mgFiber: 53 gSugar: 19 gVitamin A: 218.7 IUCalcium: 536 mgIron: 21 mg
Ingredients
- 2 tablespoon Extra virgin olive oil
- 2 each Medium onion finely chopped
- 2 each Cloves garlic minced
- 3 tablespoon Chopped fresh sage
- 30 oz Chickpeas canned, drained and rinsed
- 4 cup Water
- 1 teaspoon Salt
- 2 cup Hannaford Inspirations Baby Arugula
- 3 tablespoon Freshly squeezed lemon juice
Instructions
- 1. In a 3-quart nonreactive pot, heat olive oil over medium-low heat. Sauti onions until soft, about 5 minutes. Add garlic and sage and sauti, stirring until aromatic, about 3 minutes. Add chickpeas, water or broth, and salt. Bring to a boil, then reduce heat to low and simmer, uncovered, for 40 minutes.
- 2. Meanwhile, gather arugula leaves into a tight bunch and slice thinly. Set aside.
- 3. Add lemon juice to soup. With a handheld immersion blender, partially blend soup, leaving some chunks and whole chickpeas. Alternately, purie half the soup in a blender or food processor and return it to the pot. Ladle soup into bowls. Garnish each bowl with 1/2 cup of arugula and, if desired, drizzle with olive oil. Serve immediately, with a plate of lemon wedges on the side.
- Suggestions: Use extra virgin olive oil drizzles for garnish. fresh sage can be substituted for 1 Tbs. dried. Use lemon wedges for garnish.
- Source: Hannaford fresh Magazine, May - June 2008
