Roasted Edamame
Whether you're looking for a side or a snack, roasted edamame are sure to be a win for your family. Experiment with adding your favorite herbs and spices. Best hot and still good cold, edamame are also a great way to add a bit of filling fiber and protein to a basic salad for a satisfying lunch.
Nutrition
Calories: 34.8 kcalCarbohydrates: 2.2 gProtein: 3.2 gFat: 1.8 gSaturated Fat: 0.1 gSodium: 74.4 mgPotassium: 137.6 mgFiber: 1.38 gSugar: 0.7 gCalcium: 17.4 mgIron: 0.6 mg
Ingredients
- 1 lb. frozen shelled edamame
- ½ tsp. salt
- ½ tsp. pepper
- 1½ tsp. olive oil
Instructions
- 1. Preheat oven to 400ºF. Lightly spray a baking sheet with cooking spray.
- 2. Run the edamame under water in a colander to thaw. Drain and pat dry.
- 3. Toss all ingredients together and spread evenly on the prepared baking sheet. Roast until crisp and golden (50-60 minutes).