Sauteed Pork Chops with Pineapple

No ratings yet
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Main Dishes
Servings 4
Calories 236 kcal

Nutrition

Calories: 236 kcalCarbohydrates: 13 gProtein: 29 gFat: 18 gSaturated Fat: 10 gCholesterol: 64 mgSodium: 202 mgFiber: 5 gSugar: 10 gVitamin A: 0.55 IUCalcium: 35 mgIron: 9 mg

Ingredients
  

  • 4 whole pork loin chop 1/2" thick
  • 1 pinch salt
  • 1 dash black pepper
  • 1 tbsp olive oil
  • 1/2 cup finely chopped onion
  • 1/2 cup chicken stock
  • ½ cup orange or pineapple juice
  • 1/2 cup chopped pineapple
  • 1 tsp cornstarch dissolved in 1 tbsp cold water

Instructions 

  • Season the chops with salt and pepper and sauté. Remove the chops from the pan and keep them warm.
  • To make the Pan Sauce: Pour off all but 1 tbsp of the fat from the pan and cook the onion, covered, over medium heat for 5 minutes, stirring occasionally. Add the stock, juice, and pineapple, scraping up any browned bits from the bottom of the pan. Boil the sauce down for 3 minutes. Thicken it slightly by whisking in the cornstarch just before serving. Pour over the chops and serve.
Keyword featured, Fruit, Pork
Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors