Sauteed Pork Chops with Pineapple

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Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Main Dishes
Servings 4
Calories 236 kcal


Calories: 236 kcalCarbohydrates: 13 gProtein: 29 gFat: 18 gSaturated Fat: 10 gCholesterol: 64 mgSodium: 202 mgFiber: 5 gSugar: 10 gVitamin A: 0.55 IUCalcium: 35 mgIron: 9 mg


  • 4 whole pork loin chop 1/2" thick
  • 1 pinch salt
  • 1 dash black pepper
  • 1 tbsp olive oil
  • 1/2 cup finely chopped onion
  • 1/2 cup chicken stock
  • ½ cup orange or pineapple juice
  • 1/2 cup chopped pineapple
  • 1 tsp cornstarch dissolved in 1 tbsp cold water


  • Season the chops with salt and pepper and sauté. Remove the chops from the pan and keep them warm.
  • To make the Pan Sauce: Pour off all but 1 tbsp of the fat from the pan and cook the onion, covered, over medium heat for 5 minutes, stirring occasionally. Add the stock, juice, and pineapple, scraping up any browned bits from the bottom of the pan. Boil the sauce down for 3 minutes. Thicken it slightly by whisking in the cornstarch just before serving. Pour over the chops and serve.
Keyword featured, Fruit, Pork
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