Spinach Meatloaf
Nutrition
Calories: 133.75 kcalCarbohydrates: 10.38 gProtein: 19.62 gFat: 1.62 gSaturated Fat: 0.45 gCholesterol: 45.36 mgSodium: 660.03 mgFiber: 1.98 gVitamin A: 10.63225 IUCalcium: 36.85 mgIron: 2.4 mg
Ingredients
- 16 oz ground 90% lean turkey or beef
- One 10-ounce package frozen chopped spinach, thawed and thoroughly drained
- 6 tbsp dried fine bread crumbs
- 2 tsp Italian seasoning *
- 1-3/4 cups one 15-ounce can hunt's tomato sauce *
- 2 tsp sugar twin or sprinkle sweet
- 3/4 cup shredded kraft reduced-fat mozzarella cheese
Instructions
- Preheat oven to 350 degrees.
- Spray an 8-by-8-inch baking dish with butter-flavored cooking spray.
- In a large bowl, combine meat, spinach, bread crumbs, 1 teaspoon Italian seasoning, and 1/4 cup tomato sauce. Mix well to combine.
- Pat mixture into prepared baking dish. Bake for 30 to 35 minutes.
- In a medium bowl, combine remaining 1-1/2 cups tomato sauce, remaining 1 teaspoon Italian seasoning, sugar substitute, and mozzarella cheese. Spoon sauce mixture evenly over meatloaf. Continue baking for 15 to 20 minutes.
- Place baking dish on a wire rack and let set for 5 minutes. Cut into 6 servings.