Spinach Walnut Fruit Smoothie
Nutrition
Calories: 200 kcalCarbohydrates: 27 gProtein: 4 gFat: 9 gSaturated Fat: 1 gCholesterol: 5 mgSodium: 40 mgFiber: 2 g
Ingredients
- 1 ½ cup orange juice
- 1 cup Nature’s Place Organic Baby Spinach
- ½ cup plain nonfat yogurt
- 1 teaspoon Grated fresh ginger
- 1/3 cup walnuts
- 1/2 cup strawberries fresh or frozen
- ½ cup frozen mango pieces
Instructions
- 1. Place all ingredients in a blender, in order. Blend on low for 20 seconds, then switch to high and blend until fruit is fully incorporated, about 20 to 30 seconds. Pour into 3 glasses and serve immediately.
- Source: Hannaford fresh Magazine, May - June 2011