Spring Salmon and Chive Frittata

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Prep Time 12 mins
Cook Time 12 mins
Total Time 24 mins
Servings 4
Calories 300 kcal


Calories: 300 kcalCarbohydrates: 3 gProtein: 25 gFat: 19 gSaturated Fat: 5 gCholesterol: 305 mgSodium: 305 mg


  • 6 eggs
  • 2 egg whites
  • 1/4 tsp. freshly ground black pepper
  • 3 Tbsp. chopped fresh chives divided
  • 1 Tbsp. olive oil
  • 1/2 lb. fresh salmon cut into 1-inch pieces
  • 1 oz. smoked salmon cut into 4 pieces (1/4 of a 4 oz. package)
  • 1/4 cup whipped low-fat cream cheese


  • 1. Preheat oven to 425 degrees F.
  • 2. In a medium bowl, whisk eggs and egg whites until blended, then whisk in pepper and 2 Tbsp. of the chives.
  • 3. Place an 8- or 9-inch ovenproof skillet over medium heat. (If you don’t have a skillet this size, cook in any skillet.) Add oil and heat 1 minute. Add fresh salmon and cook, stirring, just until opaque on the surface, about 1 minute. (If your skillet is not ovenproof, spray an 8- or 9-inch round pan with vegetable cooking spray, and then transfer salmon and spread evenly.)
  • 4. Remove from heat and add the egg mixture, making sure to distribute the chives evenly. Bake until eggs are puffed and golden along the edges, about 10 to 12 minutes. The eggs should not appear wet.
  • 5. Top frittata with pieces of smoked salmon and spoonfuls of cream cheese. Sprinkle with remaining 1 Tbsp. chives. Serve immediately
  • Source: Hannaford fresh Magazine, March - April 2013
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