Steamed Brown Rice
Nutrition
Calories: 258 kcalCarbohydrates: 55 gProtein: 6 gFat: 2 gSaturated Fat: 1 gSodium: 884 mgFiber: 3 gCalcium: 33 mgIron: 3 mg
Ingredients
- 1-1/2 tsp sea salt
- 4 cups water
- 1 ½ cup brown rice preferably long grain varieties
Instructions
- Combine the salt and water and bring to a boil.
- Sprinkle the rice into the boiling water. Stir the rice for a moment, cover tightly, and boil gently for 10 to 15 minutes, or until the grains are tender but still brittle in the middle.
- Remove the pan from the heat and strain off the water. (Keep it for stock.)
- Wrap the partially cooked rice in a linen towel or cheesecloth and steam in a colander or steamer for about 30 minutes, until the rice is fully cooked.