Swordfish Kebabs
Nutrition
Calories: 238 kcalCarbohydrates: 13 gProtein: 35 gFat: 15 gSaturated Fat: 9 gCholesterol: 57 mgSodium: 166 mgFiber: 6 gSugar: 8 gVitamin A: 24.175 IUCalcium: 43 mgIron: 10 mg
Ingredients
- 1-1/2 lbs swordfish steaks
- 1 tbsp olive oil
- 1 whole lemon sueezed for the juice
- 1 whole garlic clove crushed
- 1 tsp paprika
- 2 whole onions
- 3 whole tomatoes
- 1 pinch salt
- 1 pinch black pepper
Instructions
- Use a large kitchen knife to cut the swordfish steaks into large cubes. Arrange the cubes in a single layer in a large shallow dish. Blend together the olive oil, lemon juice, garlic, paprika and seasoning in a bowl, and pour this over the fish. Cover the dish loosely with plastic wrap and marinate in a cool place for up to 2 hours.
- Peel the onions and cut them into large wedges.
- Cut each tomato in half and then cut again into quarters.
- Thread the fish cubes onto metal skewers, alternating them with the pieces of tomato and onion wedges. Cook the kebabs on a hot grill for 5 - 10 minutes, basting frequently with the remaining marinade and turning occasionally. Serve with salad and warm pita bread.