Uncle J's Meat Loaf
Nutrition
Calories: 202 kcalCarbohydrates: 14 gProtein: 26 gFat: 16 gSaturated Fat: 11 gCholesterol: 106 mgSodium: 373 mgFiber: 6 gSugar: 11 gVitamin A: 13.825 IUCalcium: 61 mgIron: 11 mg
Ingredients
- 1/4 cup skim milk
- 1 slice whole wheat bread
- ½ each onion chopped
- 3/4 lb 338 g lean ground beef
- 1 whole egg beaten
- 1/4 cup chopped fresh parsley
- 1/4 cup ketchup
- ½ teaspoon hot sauce
- 1 dash salt to taste
- 1 dash Black pepper freshly ground, to taste
Instructions
- Preheat the oven to 350°F (180°C).
- Pour the milk into a small bowl and place the bread on top. When most of the milk has been absorbed by the bread (about 3 - 4 minutes) add the onion, beef, egg, parsley, ketchup, hot sauce, salt, and pepper. Mix with your hands until no chunks of bread are visible.
- Pat the mixture into a small casserole dish and bake for 1 hour.
- Remove from the oven and cool for 10 minutes. Carefully drain the liquid from dish, making sure not to lose the loaf to the sink. Serve in slices.