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Skillet Broccoli
This dish leans on garlic and red pepper to give broccoli a spicier kick. If you love garlic, feel free to add a little extra to give it a stronger punch.
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Prep Time
15
minutes
mins
Total Time
15
minutes
mins
Servings
4
Calories
78.1
kcal
Nutrition
Calories:
78.1
kcal
Carbohydrates:
8.7
g
Protein:
3.7
g
Fat:
4.2
g
Saturated Fat:
0.7
g
Cholesterol:
1.1
mg
Sodium:
60.6
mg
Potassium:
372.7
mg
Fiber:
3.01
g
Sugar:
2
g
Calcium:
69.4
mg
Iron:
0.9
mg
Ingredients
1x
2x
3x
1
Tbsp.
olive oil
4
cloves
garlic
sliced
1
lb.
broccoli
trimmed and chopped
Crushed red pepper flakes to taste
1
Tbsp.
Parmesan cheese
Instructions
1. Heat oil in large skillet and add garlic; sauté until lightly gold (1 minute).
2. Stir in broccoli. Cover and cook until broccoli is bright green and tender (8-10 minutes).
3. Serve hot with red pepper flakes and cheese to garnish.
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