Aloha Pancakes
Nutrition
Calories: 65.07 kcalCarbohydrates: 11.73 gProtein: 0.59 gFat: 2.33 gSaturated Fat: 0.2 gSodium: 1.37 mgFiber: 0.97 gVitamin A: 0.84125 IUCalcium: 14.45 mgIron: 0.41 mg
Ingredients
- 1-1/2 cups aunt jemima reduced calorie pancake mix
- 2 tbsp 1/2 ounce chopped pecans
- 1 cup one 8-ounce can crushed pineapple, packed in fruit juice, undrained
- 1/2 cup Cary's sugar free maple syrup
- 2/3 cup water
Instructions
- In a large bowl, combine pancake mix and pecans.
- In a medium bowl, combine undrained pineapple, maple syrup, and water. Add pineapple mixture to pancake mixture. Mix gently with a wire whisk just until blended.
- Using a 1/4 cup measure as a guide, pour batter onto a large griddle or into a skillet sprayed with butter-flavored cooking spray. Gently spread with rubber spatula or spoon to form 12 (4-inch) round pancakes. Cook over medium heat until pancakes are browned on both sides.