Baked Pears
Nutrition
Calories: 106 kcalCarbohydrates: 30 gProtein: 5 gFat: 5 gSaturated Fat: 5 gCholesterol: 1 mgSodium: 7 mgFiber: 8 gSugar: 20 gVitamin A: 0.975 IUCalcium: 22 mgIron: 5 mg
Ingredients
- 4 - 6 whole pears peeled and cored
- 1/2 cup apple juice
- 1/4 tsp cinnamon
- 3/4 tsp freshly grated nutmeg
- 1 cup low-fat yogurt
Instructions
- 1. Preheat the oven to 350°F.
- 2. Place the peeled, cored, and quartered pears in a baking dish and pour in the apple juice. Sprinkle with cinnamon and nutmeg and cover the dish with foil or a lid.
- 3. Bake in the preheated oven for 30 minutes, or until the pears are soft but not mushy, and are aromatic. Serve hot or cool, with a spoonful or two of the apple juice. Top, if you wish, with plain low-fat yogurt.