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Baked Pears

5 from 1 vote
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Desserts, Fruits, Main Dishes, Sweets, Vegetarian
Servings 4
Calories 106 kcal

Nutrition

Calories: 106 kcalCarbohydrates: 30 gProtein: 5 gFat: 5 gSaturated Fat: 5 gCholesterol: 1 mgSodium: 7 mgFiber: 8 gSugar: 20 gVitamin A: 0.975 IUCalcium: 22 mgIron: 5 mg

Ingredients
  

  • 4 - 6 whole pears peeled and cored
  • 1/2 cup apple juice
  • 1/4 tsp cinnamon
  • 3/4 tsp freshly grated nutmeg
  • 1 cup low-fat yogurt

Instructions 

  • 1. Preheat the oven to 350°F.
  • 2. Place the peeled, cored, and quartered pears in a baking dish and pour in the apple juice. Sprinkle with cinnamon and nutmeg and cover the dish with foil or a lid.
  • 3. Bake in the preheated oven for 30 minutes, or until the pears are soft but not mushy, and are aromatic. Serve hot or cool, with a spoonful or two of the apple juice. Top, if you wish, with plain low-fat yogurt.
Keyword bake, Fruit
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