Ginger Steamed Vegetables
Nutrition
Calories: 29 kcalCarbohydrates: 7 gProtein: 4 gFat: 4 gSaturated Fat: 4 gSodium: 27 mgFiber: 4 gSugar: 6 gVitamin A: 69.525 IUCalcium: 28 mgIron: 4 mg
Ingredients
- 2 whole carrot sliced into 1/4-inch rounds
- 1 cup cauliflower floweret
- 1 cup broccoli floweret
- 2 whole zucchini cut into 1/2-inch rounds
- 1 1/2 tablespoons fresh ginger root cut into thin slices
Instructions
- In the bottom of a medium saucepan, place steamer basket and water to a depth of 1 inch. Bring to a boil.
- Layer steamer basket, in order, with carrots, cauliflower, broccoli, zucchini and ginger. Cover and steam 5 to 7 minutes, or until barely tender.
- Remove steamer basket from saucepan. Remove ginger. Pour vegetables into serving dish and serve immediately.