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Maple-Roasted Acorn Squash
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Prep Time
25
minutes
mins
Cook Time
1
hour
hr
Total Time
1
hour
hr
25
minutes
mins
Servings
8
Calories
194
kcal
Nutrition
Calories:
194
kcal
Carbohydrates:
41
g
Protein:
6
g
Fat:
11
g
Saturated Fat:
9
g
Cholesterol:
16
mg
Sodium:
52
mg
Fiber:
7
g
Sugar:
14
g
Vitamin A:
24.45
IU
Calcium:
92
mg
Iron:
8
mg
Ingredients
1x
2x
3x
4
each acorn squash
halved lengthwise and seeded
1
dash salt
1
dash pepper
4
tablespoons
unsalted butter
½
cup
Pure maple syrup
1
tablespoon
Fresh thyme
finely chopped
1
tablespoon
Fresh rosemary
finely chopped
Instructions
1. Preheat oven to 450 degrees
2. Cut off a thin slice from the rounded sides to keep the squash steady while baking. Place squash, cut sides up, in a baking pan.
3. Season with salt & pepper. Place 1/2 tablespoon butter and 1 tablespoon maple syrup into cavity of each squash, and sprinkle herbs over the tops.
4. Roast squash until very tender and well-browned, basting frequently with syrup in the cavities, about 1 hour. Serve warm.
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