Cauliflower & White Bean Buffalo Dip
Nutrition
Calories: 180 kcalCarbohydrates: 9 gFat: 10 gSaturated Fat: 5 gCholesterol: 25 mgSodium: 430 mgFiber: 2 gSugar: 3 g
Ingredients
- 1 cup white cannellini or Great Northern beans; drained
- 1 1/2 cups steamed cauliflower cooled and chopped
- 4 oz. Cabot Alpine Cheddar shredded (about 1 cup)
- 4 oz. Cabot 50% Reduced Fat Cheddar shredded (about 1 cup)
- 1 1/4 cup plain nonfat Greek yogurt
- 1/2 tsp. McCormick Pure Ground Black Pepper to taste
- 1/8 tsp. McCormick Chili Powder
- 1/4 cup buffalo wing sauce
- 2 Tbsp. extra virgin olive oil
- 1 red bell pepper chopped (about 2/3 cup)
- 1/3 cup chopped scallions white and light green parts only
- Carrot chips and celery sticks for dipping
Instructions
- 1. Preheat oven to 375 degrees.
- 2. Add beans, steamed cauliflower, cheese, yogurt, black pepper, chili powder, buffalo wing sauce and olive oil to bowl of a food processor fitted with a metal blade. Pulse 10-15 times until well combined and roughly chopped.
- 3. Fold in chopped bell pepper and scallions.
- 4. Spoon into an ungreased 10" casserole dish. Bake uncovered for 25 to 30 minutes until hot and bubbly.
- 5. Remove from oven and let cool 10 to 15 minutes. Serve warm with carrot chips and celery sticks.