Cantaloupe Flower Salad
Nutrition
Calories: 326 kcalCarbohydrates: 38 gProtein: 11 gFat: 24 gSaturated Fat: 7 gSodium: 466 mgFiber: 19 gSugar: 20 gVitamin A: 304.425 IUCalcium: 289 mgIron: 9 mg
Ingredients
- 1 whole large cantaloupe
- 2 cup Fresh sweet cherries mixed fresh fruits (pitted cherries, blueberries, strawberries, raspberries or pineapple wedges)
- 6 leaf belgian endive
- 1 med peach pitted and sliced
- 1 cup french dressing
Instructions
- Slash the cantaloupe part of the way down in 6 sections so that it slightly opens out like the petals of a flower. Remove the seeds and chill the fruit.
- Place the melon on a serving plate and fill it with the mixed fresh fruits. Surround it with endive leaves and overlapping slices of peaches, pears or apricots.
- Serve a slice of melon with mixed fruit and endive and pour some dressing over each serving.