Han--Burgers
Nutrition
Calories: 290 kcalCarbohydrates: 24 gProtein: 33 gFat: 14 gSaturated Fat: 7 gCholesterol: 48 mgSodium: 922 mgFiber: 5 gSugar: 6 gVitamin A: 5.65 IUCalcium: 80 mgIron: 8 mg
Ingredients
- 1 lb ground lean beef
- 1 tsp salt
- 1/2 tsp pepper
- 1 tsp Worcestershire sauce
- 4 slices tomato
- 4 whole whole-wheat hamburger buns
Instructions
- Put the ground beef, salt, pepper and Worcestershire sauce in a bowl. Using your hands, mix them together until well blended.
- Divide the meat mixture in 8 equal portions. Form the portions into 8 patties 1/4-inch-thick.
- Place 1 tomato slice on 1 patty. Top with another patty. Use your fingers to press the edges together to seal. Repeat this step to make 4 filled patties.
- Put a large skillet on the stove and switch on the heat to medium. When the skillet is hot, after about 1 minute or so, carefully put the hamburgers in the pan. Cook until browned on the underside, about 6 minutes. To check, lift a corner of the burger with the spatula and peak underneath. Flip over the hamburger and cook on the second side until browned and cooked through, about 6 minutes longer.
- 5. Use the spatula to transfer the burger onto the bun.
- SERVING SUGGESTION: Serve with lettuce leaves, pickle slices, ketchup, and mustard.