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Mock Italian Rice

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Prep Time 1 minute
Cook Time 40 minutes
Total Time 41 minutes
Servings 4
Calories 211 kcal

Nutrition

Calories: 211 kcalCarbohydrates: 46 gProtein: 6 gFat: 3 gSaturated Fat: 2 gSodium: 161 mgFiber: 5 gVitamin A: 20.975 IUCalcium: 57 mgIron: 3 mg

Ingredients
  

  • 1 cup Brown rice dry
  • 2 cup italian-style diced tomatoes undrained

Instructions 

  • 1. In a medium sauce pan, bring tomatoes and juice to a boil. Add rice, cover and reduce heat to simmer. Cook for about 30-40 minutes or until liquid is absorbed.
  • Recipe created by Heather Quintana, Certified Health Coach
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