Roasted Garlic Cod
Nutrition
Calories: 709 kcalCarbohydrates: 14 gProtein: 48 gFat: 60 gSaturated Fat: 13 gCholesterol: 98 mgSodium: 210 mgFiber: 5 gSugar: 6 gVitamin A: 13.05 IUCalcium: 93 mgIron: 9 mg
Ingredients
- 15 whole garlic cloves
- 1/2 cup olive oil
- ½ teaspoon dijon mustard
- 2 tablespoon Fresh lemon juice
- 1 pinch salt
- 1 pinch black pepper
- 1 lb cod steaks or fillets about 1-inch thick
- 1/2 cup white wine
- 1 sprigs parsley
Instructions
- Brush garlic with a little of the oil and roast it in aluminum foil at 375 F for 20 minutes. Squeeze garlic flesh from skins and blend with oil, mustard, lemon juice, and seasonings until smooth, making a thick mayonnaise.
- Poach cod in the wine in a large covered skillet over moderate heat for 6 to 10 minutes, or until cod is just fork-tender. Remove cod to a serving platter. Thin garlic sauce in blender by adding 1/4 cup of poaching liquid. Pour sauce over the cod. Garnish with fresh parsley.